When a body part has been injured, it requires the pain and labor of physical therapy. But that physical therapy is not punitive; it is intended to bring healing.
Having treated runners for almost a decade, one thing I have learned is that runners just like to run. However, there is also significant benefit to mastering movements outside the realm of running.
For both headaches and migraines, deep breathing exercises to stimulate the parasympathetic nervous system which induces relaxation and optimizes blood flow and oxygen levels can be very helpful…
