We offer evidence based training for endurance athletes of all abilities. We provide unlimited support and build training around long term goals and the unique demands of your life.

How it works?

  • Custom plans built for every athlete that are flexible and adaptable to match the needs of your life.

  • You’ll have unlimited check-ins via text & email available daily.

  • All plans are managed through Training Peaks app.

  • Guaranteed hard work & FUN as you grow as an athlete.

  • Option for complementary strength program tailored to each athlete.

  • We specialize in road and trail runners, triathletes and other mountain endurance sports.

Who’s Your Coach?

Endlessly upbeat, science loving, all things endurance sport junky & physical therapist Danny Foerster knows exactly where you are coming from. It’s his own years of training, setbacks and breakthroughs, that have led him to a passion for helping athletes of all backgrounds cross the finish of their first 50k or reach the podium they’e been missing so narrowly.

Consistency - Specificity- Time

Our philosophy is simple and straightforward. The most important building blocks to success are creating and maintaining consistency, matching training to your specific sport(s) AND giving the process time. We want you training happy for years to come and accomplishing goals you never dreamt of today.

Strength Training

We believe that strength training is a secret weapon not just in reducing injury but also in getting you to reach those big goals. Danny is a science and strength geek and he loves incorporating the appropriate strength work for each cycle of training. He’ll build a plan that complements your goals.

 
performance coaching, run training, triathlon coaching, running coach , triathlon coach
“When Danny and I started working together, my training was haphazard and largely unproductive. I had aspirations of running longer distance races but knew I was going to have trouble meeting those goals without a structured program. In the weekly training schedule Danny puts together, every workout has a purpose, keeping short and long term goals in mind. Last year, I completed my first 50 mile run 3 hours faster than I anticipated. I attribute the structured training to that success. Danny is always willing to answer questions and make adjustments to the program, depending on my schedule or how I’m feeling; he also offers great moral support if a workout doesn’t go as planned because he’s been there too. ”
— Tyler

‘Strength training’ is a buzzword in the endurance sport world right NOw.

But too often we see athletes misapplying these incredible performance tools only after an injury (ouch!) or by always hitting it hard in and out of season.

There is another way.

It involves science. And three of our other favorite pieces of training: SPECIFICITY, CONSISTENCY AND TIME.


What We Offer:

  • Customized plans unique to you, your sport(s) and your race/adventure goals.

  • They’re built around the science of training blocks. Foundational out of season and complementary in season.

  • These can be created as a stand alone strength plan or incorporated into running and endurance coaching with Danny.

  • They can be built for all abilities and backgrounds.


“Not only is Danny very knowledgeable about training, but he is passionate about what he does. This is contagious and it makes you feel like you have an entire team behind you, which makes those hard training days a welcomed challenge. ”
— Steph