Having treated runners for almost a decade, one thing I have learned is that runners just like to run. Here in Montana, there might be a bit more diversity when it comes to summer activities, but when winter comes and the days and light are short, it’s easy to revert to just running. While there is certainly nothing wrong with that, there are numerous benefits to cross training, especially during the winter!
When running, our bodies move in a very linear pattern. Even with trail running and the dodging of rocks, roots, and wildlife, our movement patterns are still very one dimensional. Again, there is nothing wrong with this, and in fact, it is crucial to building efficiency! Think of a golf swing, the more you practice that one specific movement, the more comfortable you become, the more fluid your motion, and the greater control you are able to exert. The same goes for running!
However, there is also significant benefit to mastering movements outside the realm of running. I have written and talked in the past about the benefits of strength training for runners by not only improving performance, but also helping to decrease the risk of injury. The same goes for cross training as a whole. Exposing your body to new movement patterns will not only build strength in muscles not typically used during running, but it will also decrease your risk of future injury.
Last winter I tried my hand at skate skiing. Now into my second season, it has become a staple in my winter training. It still provides a good cardiovascular workout, but it requires me to move my body differently than I do when running. With all lateral motion and stabilization of skate skiing, I am strengthening my hips and other muscles that are crucial to good running mechanics, and are often missed or neglected in a basic running strength program.
Also, when the trails are too snowy and the roads too icy, it gives me an alternative activity to do outside where I can enjoy the beautiful winter weather. Now, to be clear, I am still running and strength training throughout the winter. I currently aim for 1-2 skate skis each week as a substitute for an easy or recovery run, or even a long run. So if you are looking to shake up your winter run training, give skate skiing a try. Either way, winter is a perfect time to mix in more non-running into your training program. Try new things, get outside, and have fun!