ultra running

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common?

What do the shoulder and hip joints have in common? A lot!

Understanding the intricacies of their structures as well as the specific way ways in which these joints move is, to say the least, essential.

Getting the Most Out of Performance Testing

Athletes are always looking for validation that their training is paying dividends. If the plan is working, then head down and carry on. But what happens when you plateau or want to take your performance to the next level?