If you truly allow injury to be an “expansive” experience, you will gain so much more.⠀
What do the shoulder and hip joints have in common?
Do Runner's Really Have an Off-Season?
We don’t like taking days off. Running IS part of our routine. It is an essential part of our day!
While our “racing” season may come and go, there isn’t truly an off-season. Because we keep running. Maybe we run less. But we keep running.
So what really needs to change regarding this idea of an “off-season”?
Actually, it is more about what needs to be added to the regimen, verses changed.