injury

Now is the Time - Defining the Cause and Effect Relationship

Now is the Time - Defining the Cause and Effect Relationship

Let’s not think just about what the next season is and, by default, let it dictate what we do. Let’s not continue going from one race to the next, one season to the next, expecting change (an effect) that has not been caused. Instead, let’s think deeper about what we can start putting into practice this present season in order to positively effect the next.  

Are Ice and RICE obsolete?

Are Ice and RICE obsolete?

There has been some hype lately regarding whether or not ice is effective for controlling inflammation. To take it one step further, do we even want to control that inflammation with Rest, Ice, Elevation, Compression (RICE)? - Dr. Snyder provides her insight into whether you should ice and injury or not.