Do you ever wonder where you could be right now if you had started that thing back then? I am not a huge fan of this type of thought process as it tends to carry a sense of regret or guilt, however, I do think there is value in reflecting on the passing of time with regards to where we were, where we currently are at and where we would like to be going. As a physical therapist, I speak to this with an emphasis on improving health and wellness.

This is what we as Physical Therapists do! We understand the connection between mind and body and spirit - how pain and injury affecting the body can pour over and become damaging to the mind as well as draining of our emotions!

We also understand that strength in our bodies, the ability to move freely and to participate in the activities we love can render so much PEACE in our minds and JOY in our spirits!

So going back to the question: Do you ever wonder where you could be right now if you had started that thing back then?

We can help you with the physical stuff-the aches and pains, the needed improvements in strength, stability and mobility.
We have the resources to help you with your nutrition @ridgelinefuel
your fitness @themountainprojectmt and your flexibility @terragraceyoga
So start now! When you look back later, you’ll be glad you did